2870 S. Broadway, Englewood, CO 80113
720.328.8449 | GetFit@AboutTimeFitness.com | ATF Self-Service Site: http://bit.ly/ATFSelfService
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Q&A:
Q: What is Body Training Systems, and how can they help me?
A: Body Training Systems, or BTS, is the industry leader in designing pre-choreographed group training classes with proven effectiveness. BTS is made up of a team of over 70 professionals with over 30 years of industry experience. They produce a series of group fitness programs that are carefully designed to deliver a simple, fun and effective social exercise experience independent of barriers like gender, age or fitness level, and they are dedicated to one goal - YOUR SUCCESS.
Q: What should I expect with my first class?
A: It is perfectly normal to feel apprehensive and nervous before your first class. The objective of your first few classes is to understand the format and possibly equipment, as well as to learn terminology and technique, so your goals and measurements should be based around these ideas. You may go through a number of emotions within the class, so remind yourself you are new and you have to start somewhere. With each class you will become more comfortable, and you will start to increase the intensity of your workout over time. After class you will feel a sense of accomplishment to get your first class under your belt. It is important to know that you will be sore. With any new workout or at the start of any exercise program, you are likely to experience muscle soreness. This is because your body is adjusting to the new demands being placed on your muscles and is perfectly normal.
Every class is designed to focus on a different way to train the body. Whether we're targeting specific muscle groups, pushing our cardio endurance to the next level, or finding our balance and control, we'll all do it together - it'll get you thinking "It's Better In Groups!" More Info
Have a question? Please Contact Us...
UPCOMING TRAININGS AT
ABOUT TIME FITNESS:
Group Centergy Training June 21-23
Must register by June 1, 2013
Contact us today for further details on employment opportunities.
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BIGGEST MOVER!
TIP OF THE WEEK:
WEEK 1 - Train Your Brain
WEEK 2 - Are You Drinking Enough Water?
WEEK 3 - Creating Exercise Habits (2pages)
WEEK 4 - Healthy Habits - Nutrition
WEEK 5 - Healthy Habits - Resistance Training
WEEK 6 - How to Choose Exercise Shoes
Week 7 - Healthy Habits:
Music and Exercise
Week 8 -
Healthy Habits: Sugar
- Kick the Habit
