KICKBOXING · HIIT BOOTCAMP · STRETCHING · NUTRITION · MORE
Who knew that working out could be fun and still effective.
Kickboxing
CHANGE THE WAY YOU FEEL ABOUT WORKING OUT
Real boxing gloves, Real techniques, REAL results!!! Our core is cardio kickboxing — both 30-min and 1-hour classes. Warm up with HIIT/body weight exercises, then bag rounds of pure kickboxing awesomeness, stretching before and after.
- 30-min & 1-hour classes
- Real boxing gloves & techniques
- HIIT warm-up included
- Stretching before & after
HIIT & Bootcamp
45MIN OF HEART-PUMPING, WEIGHTLIFTING AWESOMENESS!!!
Body weight exercises, battle ropes, suspension training, and weights. 45 minutes of heart-pumping, weightlifting awesomeness designed to torch calories and build strength.
- Body weight exercises
- Battle ropes
- Suspension training
- Free weights
Stretching
STRETCHING — FOCUSES ON PHYSICAL POSTURE AND BREATH CONTROL
Strength and balance, breathing and meditation, stretching and recovery. Our stretching classes complement your high-intensity training with mindful movement and recovery.
- Strength & balance
- Breathing & meditation
- Stretching & recovery
- All levels welcome
You Mean There's MORE?
Everything you need to succeed — all in one place.
Stretching
Stretching is super important before and after any workout! It improves flexibility and balance and can help reduce after-workout soreness. Download our FREE Stretch Guide.
Special Fitness Events
Special events are a great way to try something new, experience a challenge or just be part of a team. We've hosted self-defense classes, Zumba events and had many teams for races of all types.
Challenges
Challenges keep you motivated and engaged. We're constantly introducing challenges, and we keep them available so you can come back whenever you want to repeat them 24/7/365!
Diet & Nutrition
Nutrition is an important part of performance, weight loss and overall health. We've got you covered with everything from basic advice to custom meal plans and recipes.
Personal Training
Sometimes one-on-one is just what you need to take it to the next level or just to be comfortable getting started. Private sessions customized to meet your training needs.
Online / Digital Training
Online is a great way to keep consistent when you can't be in the studio. Whether you're traveling or too busy to get to the studio on time — recorded classes available 24/7/365.